7 Side Effects Of Eating Too Many Bananas and Why you Should stop

2. Nutrient imbalance

Your body needs a balanced assortment of nutrients to function well. If bananas dominate your diet, your stomach has little space for other healthy foods.

According to the USDA guidelines, you should get two cups of fruit per day, which equals to about large bananas. This leaves room for adding vegetables, grains, protein, et al in your diet.

6 of 7