7 Side Effects Of Eating Too Many Bananas and Why you Should stop

5. Sleepiness

Bananas contain tryptophan, the amino acid that is known to help you sleep better.

Carbohydrates in bananas are said to block amino acids from entering the brain, so there is an influx of tryptophan that may lead to an increase in the production of serotonin, which is another trigger for sleepiness. It also comprises magnesium that relaxes muscles, which can be another trigger.

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