Banana is a fruit that grows near tropical rainforests. All parts of the plant, including the fruit, leaves, false stem, stem, flowers, and roots, can be used as medicine. In North America, most of the available bananas are from one specific variety. However, there are many varieties available around the world. Bananas have been grown as crops for thousands of years.
Bananas are not just delicious, but highly nutritious too but over-consuming this humble fruit can actually reverse all it’s benefits.
Below are some of the side effects of eating too many bananas and reason why you should reduce the intake or stop
7. Barely contains fat
Bananas have no fat, which makes it a good fruit to lose weight; however, everyone needs some amount of fat in their diet.
Dietary fat is essential to brain development and good health. So, ensure combining it with foods that have healthy fats.