2. Having Mangoes In The Form Of Fruit Juice:
Having mangoes in the form of fruit juice can be potentially harmful to your health. Having mango juice removes the fibre content in mangoes and thus deprives us of some of its health benefits.
Moreover, having mangoes with added sugar provides empty calories, which nullifies its nutritional value. And, empty calories can lead to rapid weight gain. So, it is advisable that one should have mangoes and not mango juice. Further, if one wants to have mango juice, he/she must ensure that there is no added sugar.