10 things that happens if you eat Mangoes everyday

Mango is native to India, Southeast Asia and Africa and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color

In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile.

In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Same way Mangoes are very good, too much of it has effects on our bodies and below are the top 10 side effects of eating too many mangoes.

10. Weight Gain:

A medium-sized ripe mango has about 135 calories. Eating too many mangoes can prevent you from being in caloric deficit, thus impeding your weight loss journey. The timing of your consumption is as important as the amount of consumption.

Having mangoes 30 minutes prior to your workout sessions can actually be beneficial, as it would give you the required amount of energy for an intense weight-lifting session.